Jog your way to health

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People in North Lanarkshire are being encouraged to take up jogging.

North Lanarkshire Leisure is starting jogging groups across the area, starting January 27.
Athletics development officer Kat Heron said “jogging is a great way to help lose weight, improves overall physical condition and general fitness.”

Cumbernauld has two such jogging groups available, based at the Tryst and Broadwood Leisure Centres. Learn more by contacting the venues or Kat Heron on heronk@nlleisure.co.uk or 01236 442704/ 07852732184