Protect yourself from harmful rays
With summer weather finally here follow expert advice to keep your skin safe from the sun’s rays.
Tips from East Renfrewshire CHCP’s health improvement team include: protect your skin with clothing, hat and sunglasses; seek shade between 11am and 3pm when it’s most sunny; use a high protection sunscreen of at least SPF 15; drink fluids to prevent you becoming dehydrated — cold tap water is ideal.